Experience the Art of Caring

MEET THE TEAMline1line2

Crystal Gries, LMT

Crystal practices deep tissue, myofascial release, trigger point, assisted stretching, reflexology and thai massage. Crystal’s focus revolves around pain management, range of motion issues, jaw/TMJ problems, headaches, sciatic issues and low back/hip pain.

Ashley Lewis, AGACNP-BC, RN MSN, CEN, CFRN

Ashley is a board certified Nurse Practitioner. Before graduating with her Master’s degree, she worked as a nurse for ten years, specializing in emergency and trauma care. She also works as a helicopter flight nurse with critically ill patients.

Erin Sill, LMT

Erin has 7 years of massage experience and practices craniosacral, deep tissue, myofascial release, trigger point, reflexology, and pregnancy massage. Erin focuses on pain management, adult and adolescent athletic overuse injuries, range of motion, headaches, sciatic issues, and low back/hip pain.

Jose Leon, LMT

Jose practices deep tissue, Swedish, prenatal, and sports and fitness massage. Jose incorporates range of motion and stretching techniques into his massages to target specific areas of pain or restriction allowing the muscles to release, relax and heal.

Jenny Cotarelo, LMT

Jenny practices deep tissue, Swedish, Shiatsu, Prenatal, and Reflexology massage. Jenny’s focus is on pain management, especially in the back and shoulders. She incorporates various techniques in her work, including active release and assisted stretching to help train the muscles to release tension and congestion. This helps to alleviate pain and allow the body to relax.

Danielle Snyder, Pain Relief Specialist

Danielle practices deep tissue, myofascial release, trigger point. Danielle’s focus revolves around Sports and Fitness massage, pain management, Range of motion issues, headaches, sciatic issues and low back/hip pain.

Sabrina Wiedemeier

Sabrina is our business administrator/office manager. She can assist you with scheduling and provide any information you would like regarding our services, and she will be more than happy to help you with any questions or concerns you may have.

The Best Massage & Ozone Therapy in Omaha

OVERVIEWline1line2

Deep Tissue

This type of massage focuses is on the deepest layers of muscle tissue, tendons and fascia.

Myofascial Release

A very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue.

Swedish

This type encompasses massaging the muscles with long gliding strokes in the direction of blood returning to the heart.

Lymphatic Drainage

A gentle technique designed to stimulate lymph flow and help remove excess water, toxins, and waste products from the body while increasing immune function.

Prenatal

Pregnancy comes with many aches and pains, reduce the amount you are in with a simple prenatal massage.

Ozone Therapy

This type of therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.

Vitamindrip

The Vitamindrip hydration injection provides fluid replenishment, electrolytes and vitamins before, during and after all life draining activities.